The online guide to, weight loss, diet, exercise and a healthy lifestyle. We have included a helpful guide to help you plan your own personalised fitness plan to help you achieve your goal. This fitness plan will help you reach your objective, helping you to lose weight, gain muscle weight, get fit or tone up. The weight loss industry is now huge with weight loss products, slimming pills, weight loss clubs and drugs all avai.

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Weight management requires a committed, long-term approach to healthy living and healthy eating. Obesity is an excess of total body fat mass. BMI is defined as weight in kilograms divided by height in meters squared. Generally, experts recommend a diet that is lower in sa.